Anxiety is: not catching your breath
Anxiety is: not wanting to move
Anxiety is: needing to move
Anxiety is: taking sugar in your tea, but not reaching over to lift it from the pot
Anxiety is: shaking so much that the whole world seems to move on its axis
Anxiety is: fingers placed in ears, on eyes, on neck
Anxiety is: digging nails into legs just to have something else to focus on
Anxiety is
… tossing and turning at night and waking up in a cold sweat
Anxiety is not being able to stop the thoughts racing through your mind at a thousand miles and hour
Oh my God, do I know what anxiety is and it’s horrible!
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It is awful!
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