Cuppa Tea, Pet?

img_20190110_105336_543Tetley make tea bags, make tea.”
“I will destroy your happiness if it is the last thing I do!”

I have decided to cut down on caffeine. I am not cutting it out completely. So many changes this year – I hope I can stick with them! I already feel a positive difference by doing REDJanuary. I wake up most mornings excited and ready to see how many steps I can achieve. 2019 started off well, let’s keep going.

 

 

The amount of caffeine in an 8-ounce cup of tea prepared with one Tetley Decaffeinated tea bag is approximately 4 milligrams (99.6% caffeine free). The amount of caffeine in a similarly brewed 8-ounce cup of regular tea is between 40 and 50 milligrams.

( http://www.tetleyharris.com/tea101/faqs.shtml )

STOP

Stop living in the past.
Stop thinking that my past defines me.

If the last time we held a conversation was no more recent than a year ago, stop assuming you know who I am. I have had experiences that have changed me, so have you. I acknowledge them, why can’t you?

Stop making promises you will not keep.
Stop giving me false hope that you will one day show up.

People make choices and they live with those choices every day.

Good and bad. My past is there, it is a part of me. It created the person I am. I wouldn’t be sitting here as myself if none of those experiences happened.

Stop thinking of now as being the same as then.
Stop thinking of me as I was then.